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how much should i weigh calculator male

how much should i weigh calculator male插图

Women: 100 pounds of body weight for the first 5 feet of height, 5 pounds for each additional inch. Men:106 pounds of body weight for the first 5 feet of height, 6 pounds for each additional inch. Add 10% for a large frame size, and subtract 10% for a small frame size.

How many calories to lose 2 lbs a week calculator?

To lose 2 pounds of weight a week, you would have to create a calorie deficit of 7,000 calories per week, which translates to 1,000 calories per day. Therefore, you have to create a calorie deficit of 1,000 calories per day for a week, in order to lose 2 pounds a week.

What is a good weight for a 5' 10 male?

The average ideal weight should be 10 stones and 9.9 pounds. Your ideal weight should be between 58.5 kgs and 79.1 kgs. The average ideal weight should be 68.0 kgs. These values apply for a 70 years old 5'10 heigh man.

Is 20 BMI good?

With a BMI of 20, you weight is healthy, congratulations. It reduces your risk of serious health conditions such as heart disease, stroke, blood pressure and diabetes. The benefits of maintaining a healthy body weight are numerous, not only to the quality of life, but also the quantity of life. Some of these benefits are:

How to lose weight fast in 3 simple steps?

How to Lose Weight Fast in 3 Simple StepsCut back on refined carbsEat protein and vegetableswith Exercise Move your bodyhourglass,slim waist,weight loss jour...

How Much Should I Weigh?

Most everyone has at some point tried to lose weight, or at least known somebody who has. This is largely due to the perception of an "ideal" body weight, which is often based on what we see promoted through various media such as social media, TV, movies, magazines, etc. Although ideal body weight (IBW) today is sometimes based on perceived visual appeal, IBW was actually introduced to estimate dosages for medical use, and the formulas that calculate it are not at all related to how a person looks at a given weight. It has since been determined that the metabolism of certain drugs is more based on IBW than it is total body weight. Today, IBW is also used widely throughout sports, since many sports classify people based on their body weight.

How much weight can IBW calculate?

IBW formulas were developed mainly to facilitate drug dosage calculations. All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs.

What is the size of a medium boned wrist?

Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.

Why do women weigh less than men?

This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.

What is the most widely used formula for the measurement of IBW?

The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.

How much should I weigh to be healthy?

Thus far, there is no measure, be it IBW, body mass index (BMI), or any other that can definitively state how much a person should weigh to be healthy. They are only references, and it's more important to adhere to making healthy life choices such as regular exercise, eating a variety of unprocessed foods, getting enough sleep, etc. than it is to chase a specific weight based on a generalized formula.

How much heavier should a male be than a female?

The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.

How many people were obese in 2016?

13% of the world's population were obese in 2016. That's 11% of men and 15% of women. Over 1.9 billion adults 18 and up were overweight. 650 million of those adults were obese. 41 million children below 5 years old were obese of overweight in 2016.

How to measure waist to hip ratio?

You can get your waist-to-hip ratio with the help of your doctor, or you can do it yourself with a measuring tape. Just follow these steps: 1 To get hip circumference – Take the measuring tape and put it around the widest part of your hips and buttocks. 2 To get waist circumference – Take your measuring tape and breathe normally. Once you breathe out, wrap the tape around the smallest part above your belly button. This is your natural waist line. 3 To calculate WHR, divide your waist circumference (WC) by your hip circumference (HC).

Why is my hip WHR higher?

It's also difficult to get a precise measurement of your hips. For instance, you might have higher WHR because you gained weight around your abdominal area. That weight can either be fat or more muscle around your hips due to exercise. Moreover, the WHR method isn't accurate when used by people below five feet tall.

What is the best BMI for men?

The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.

How much does obesity cost?

Today, the State of Obesity Organization reports that the projected annual cost of obesity in the United States alone is $147 billion to 210 billion USD. This makes medical bills cost about $1,429 more expensive for obese patients compared to people with normal weight.

How much weight should I have to be to be considered obese?

A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.

What tool can measure fat around waist?

There are also tools like calipers that measure the amount of fat around your waist. Special censors and scales can also give you a body fat estimate.

Why is it important to know your body fat percentage?

It’s worth getting your body fat percentage measured to ensure that you are indeed in good health. The scales do not distinguish between fat and muscle. It’s not so much about how much should you weigh, as it is about ideal body fat percentage.

Is body fat measurement accurate?

Remember, body fat measurement is still the most ideal and accurate way to chart your health and weight loss progress.

Is body fat a good indicator of health?

Weight is a very crude method of determining health. Body fat percentage is a much better indicator. Therefore, ideally anyone tracking their “weight” should ideally do so through regular body fat percentage measurements, which can be inexpensively done at fitness clubs, gyms or your local college/ university, or use this body fat calculator to get an estimate now.

Do you compare yourself to your friend?

So don’t try to compare yourself with others. You want to achieve the healthiest, happiest weight for you – not them!

Is a number a part of a larger whole?

Numbers are only one part of a much larger whole when it comes to your health. However, doctors and other health professionals do use...

What does BMI mean?

Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.

Why is it important to maintain a healthy weight?

Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain. For the information you entered:

Is BMI a reliable indicator of body fatness?

BMI provides a fairly reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Visit the CDC Web Site: More about BMI for Adults. Healthy Weight.

How Ideal Weight Is Calculated?

Ideal weight calculation is based on health research and study of population.

How much does a 5'9 male weigh?

The healthy normal weight for 5 ft 9 male is between 147 and 152 lbs in the United States. A BMI will provide you another estimate, but the best way is to talk with a dietitian or doctor.

What is the BMI of a 5'9 male?

The healthy BMI for a 5 ft 9 male between 30 and 40 years old is between 18.5 and 24.9.

How to calculate BMI?

BMI = Weight in Kg / Height in Meters Squared. or alternatively, BMI = Weight in Pounds x 703 / Height in Inches Squared. So a first step to see how much you should weigh is to calculate your BMI, look at your weight category and then aim for your BMI to be in the normal weight range. Health Advice About Your Weight, BMI and Other Factors.

What is the most widely adopted metric of your weight class?

Probably the most widely adopted metric of your weight class is you body mass index (BMI). Your BMI is a measure of how much you weigh in terms of your height. To calculate your BMI, it is easiest to use a dedicated calculator for the purpose such as this weight loss calculator. This calculator will calculate your BMI along with a number ...

What is the BMI of a person over 30?

The criteria is as follows: 1. If a person’s BMI is over 30, then that person is obese and should be treated for weight issues as there weight may present a serious risk to their health. Even if someone’s BMI is not over 30, there are still situations where the publication recommends treatment: 2.

What is considered an increased waist circumference?

If a male has a waist circumference of greater than 40 inches, or 35 inches for a female, that person is considered to be at an increased health risk. In the table below, we will call people who have this sized waist circumference as having an “Excessive Waist Circumference”.

How much body fat do women have?

Typical body fat percentages vary between the sexes as well as people of different ages. Women have on average about 23% body fat while men have about 17%. Body fat levels typically increase with age. He also indicates the levels of body fat that may become a concern for health risks.

What is the best way to measure body fat?

Tom Venuto also recommends the use of a skin fold caliper called the Accu-Measure. This provides an economical way to measure your body fat yourself. He does indicate that the exact number produced may not be an accurate measurement and should rather be used to get a relative idea of your progress.

Is BMI a risk factor for body builders?

In the case of serious athletes or body builders, due to their muscle mass they may hive a high overall weight but a low body fat percentage. These people would often be very healthy without significant health risks and the use of BMI will incorrectly classify them as at risk.

how much should i weigh calculator male
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