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how much sleep should a 13 year old male get

how much sleep should a 13 year old male get插图

See our chart below for how much sleep you might need by age:Age range Recommended hours of sleep per day*Ideal bedtime Newborn 0-3 months 14 to 17 N/A Infant 4-11 months 12 to 15 6 - 7 p.m. Toddler 1-2 years 11 to 14 7 - 7:30 p.m. Preschool 3-5 years 10 to 13 7 - 8 p.m. 5 more rows ...Oct 17 2022

How much sleep does a teenager need?

The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours. 1 Are Students Getting Enough Sleep?

How many hours a day should a child sleep?

1–2 years: 11–14 hours per 24 hours (including naps) 2: Preschool: 3–5 years: 10–13 hours per 24 hours (including naps) 2: School Age: 6–12 years: 9–12 hours per 24 hours 2: Teen: 13–18 years: 8–10 hours per 24 hours 2: Adult: 18–60 years: 7 or more hours per night 3: 61–64 years: 7–9 hours 1: 65 years and older: 7–8 hours 1

How much sleep do I need per day?

How Much Sleep Do I Need? Age Group Age Group Recommended Hours of Sleep Per Day Preschool 3–5 years 10–13 hours per 24 hours (including naps ... School Age 6–12 years 9–12 hours per 24 hours 2 Teen 13–18 years 8–10 hours per 24 hours 2 Adult 18–60 years 7 or more hours per night 3 5 more rows ...

What is the average sleep range of a 2 year old?

Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15) Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously it was 12-14) Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours (previously it was 11-13)

how much sleep should a 13 year old male get
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