You can calculate BMI yourself with these steps:Multiply your weight in pounds by 703.Divide that answer by your height in inches (there are 12 inches in 1 foot).Divide that answer by your height in inches again.
How many steps in finding your BMI?
Inactive: less than 5,000 steps per dayAverage (somewhat active): ranges from 7,500 to 9,999 steps per dayVery active: more than 12,500 steps per day
How do I find out my BMI?
Find the bottom of your ribs and the top of your hips. Wrap a tape measure around your waist midway between these points. Breathe out naturally before taking the measurement. Regardless of your height or BMI, you should try to lose weight if your waist is: 94cm (37ins) or more for men. 80cm (31.5ins) or more for women.
How to calculate BMI for male?
Simple steps to work out your imperial BMI:Multiply your height in inches (in) by itselfDivide your weight in pounds (lbs) by your step 1 resultMultiply the result from step 2 by 703.
How to calculate BMI, how to work out your BMI?
Body Mass Index (BMI) = (weight (kg) /height (m 2)Example: Your weight = 68 kg /Your height = 1.65 m (165 cm)BMI Calculation: 68 1.65 2 = 24.98
What does BMI mean?
Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
Why is it important to maintain a healthy weight?
Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain. For the information you entered:
Is BMI a reliable indicator of body fatness?
BMI provides a fairly reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Visit the CDC Web Site: More about BMI for Adults. Healthy Weight.
How does the BMI calculator for men work?
You’ve been presented above with a weight calculation that is meant to provide you with a personalized BMI reading for your weight that will place your body mass in one of the functional ranges, as established by WHO. Data can be put in the form in the two main measurement systems used worldwide, metric and English or Imperial. Therefore you are asked for the weight in either kg or lbs and in height in meters or inches. The info you provide is then put in the BMI formula in order to give you the index. The height value is also used to determine which is the healthy weight range for that calculation. You can start the form for other data by pressing calculate again.
Why is the body mass index considered a soft measure of weight?
Because there have been numerous critics of the body mass index model and of its application that does not take age into account, people are inclined to consider it a soft measure of weight state and to leave it aside as a tool for women that are overly interested in measuring all kinds of bodily parameters.
What is the weight index?
This weight index is a great guideline to assess thinness or thickness of one’s body and changes that should or should not be made in lifestyle but also different health risks that come with different weights.
How much is 1 pound in inches?
The conversions for the imperial measurement system are: 1 pound= 0.4535 kg, 1 inch= 0.0254 m or you can use the following BMI formula: mass (lb)/ height (in)^2 * 703
Does repeating the same calculation in the BMI calculator for men provide the healthy weight range for the mentioned height?
Repeating the same calculation in the BMI calculator for men will also provide the healthy weight range for the mentioned height. WHO generically classifies the BMI values as follows.
What is the body mass index?
This is a weight indicator defined as the individual’s body mass in analysis with the body surface and is a way of determining how appropriate that weight is to the height given .
Is 18.5 a good BMI?
Although it might not seem of a great importance when it is a low number, a body mass index of less than 18.5 can heighten the risk of developing nutritional deficiencies and osteoporosis. Also a great BMI can portray a series of risks that are higher and higher just as the number gets higher and assesses an obese body.
What is the average BMI for men?
BMI between 18.5 and 25 is a sign of normal weight for men and women. Nevertheless, BMI values for normal weight range and general understanding of ideal weight differ in various cultures and countries.
How old do you have to be to use a BMI calculator?
To wide extent, any BMI calculator for individuals older than 20 years can be applied as a BMI calculator for men.
Is a BMI of 30 considered a good weight?
Note: Taking into account that BMI for normal weight range may be different in various cultures and countries, we consider that BMI above 30 is more significant. If the BMI calculator for men displays BMI greater than 30, it signifies that your weight falls under obesity category and you should ask for your doctor's advice.
Why do we need a BMI calculator for male?
This means that we shouldn't expect the healthy BMI for men to be the same for women, and the same goes for the BMI charts for men and women, or the BMI ranges for male and female.
What is the BMI prime?
BMI prime is a number that results from comparing your actual BMI with the normal BMI or healthy BMI, which is supposed to be below 25. By dividing your BMI by the reference value of 25 ( healthy BMI for men), you obtain your BMI prime. BMI prime will be a number hopefully very close to one, since that is the ideal number we should strive for, ...
What is the meaning of percentiles in BMI?
To put it simply, percentiles are a quick way to compare one individual with the whole rest of the population. To understand it better let's see the procedure you should follow if you were to create your own percentile for any statistic.
How many BMI ranges are there for men?
In our calculations, we use the broadest of the BMI groupings, for a total of 11 different BMI ranges for men. As mentioned previously, various organizations have different ways to group values of BMI for men, but most of the thresholds are the same or at a reasonable distance.
Why are percentiles clustered together?
Last, (but definitely not " least ") we should note that, for practical reasons, percentiles are generally grouped together to avoid having too many categories. This means that percentiles are generally clustered together in chunks of at least 5. What this means is that it is very rare to hear about "48th percentile" and you're much more likely to find a jump from percentile 25th to 50th or from 5th to 10th with no mention to percentiles in between.
What unit is BMI measured in?
It is important to pay attention to the units since BMI is measured in kg/m².
What does BMI mean?
Let's start with the basics, shall we? BMI stands for Body Mass Index and it's a 1-dimensional parameter for assessing body type/category. Depending on the BMI value, you can fall into one of three main categories: underweight, normal or overweight. There are other subcategories, but these three represent the most important groups.
What is body fat percentage?
Body fat percentage refers to the percentage of body fat mass (weight of the fat) in relation to body weight. The weight that is not fat is referred to as the fat-free or lean body mass. A change in diet and exercise may lead to less body fat and less risk for medical complications.
What is the BMI of a person who is overweight?
BMI 25.0 to 29.9 may indicate overweight status. BMI 30.0 to 39.9 may indicate obesity. *The BMI as a screening tool has limitations depending on how much muscle a person has. Muscle is denser than fat, so BMI may overestimate body fat. Cleveland Clinic is a non-profit academic medical center.
Why is body fat low?
Low body fat may be related to malnutrition. Just the right amount of body fat helps vitamins and minerals get in the body. It also helps maintain body temperature and offers protection to the organs. It also provides a source of energy for the body. Age.
How can I lose weight quickly?
What steps should I take to help me lose weight? 1 Decide you want to permanently lose weight. 2 Seek professional help from your doctor and a registered dietitian. 3 Educate yourself. 4 Have a realistic goal in mind. 5 Follow up with your care team for support. 6 Understand that obesity is a long-term condition and it will require life-long attention.
How is fat measured?
The amount of fat in the body can be measured. One method allows a weak current to run through the body. It runs through muscle, fat, water and bone at different levels and can estimate total body fat. A body fat analyzer measures the resistance the body gives off as this current flows through it.
What are the health problems associated with a low BMI?
A low BMI may lead to other medical problems like malnutrition, body image issues and poor bone density.
What is BMI in medical terms?
What is body mass index (BMI)? One of the most common topics patients address with their doctors is their weight. Some patients weigh too little, but others feel they weigh too much. Genetic, socioeconomic and physiological factors all contribute to a person’s weight.
How is the Ponderal Index similar to the BMI?
The Ponderal Index (PI) is similar to BMI in that it measures the leanness or corpulence of a person based on their height and weight. The main difference between the PI and BMI is the cubing rather than squaring of the height in the formula (provided below). While BMI can be a useful tool when considering large populations, it is not reliable for determining leanness or corpulence in individuals. Although the PI suffers from similar considerations, the PI is more reliable for use with very tall or short individuals, while BMI tends to record uncharacteristically high or low body fat levels for those on the extreme ends of the height and weight spectrum. Below is the equation for computing the PI of an individual using USC, again using a 5'10", 160-pound individual as an example:
What is BMI in health?
BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height.
What are the health risks of being overweight?
Being overweight increases the risk of a number of serious diseases and health conditions. Below is a list of said risks, according to the Centers for Disease Control and Prevention (CDC): 1 High blood pressure 2 Higher levels of LDL cholesterol, which is widely considered "bad cholesterol," lower levels of HDL cholesterol, considered to be good cholesterol in moderation, and high levels of triglycerides 3 Type II diabetes 4 Coronary heart disease 5 Stroke 6 Gallbladder disease 7 Osteoarthritis, a type of joint disease caused by breakdown of joint cartilage 8 Sleep apnea and breathing problems 9 Certain cancers (endometrial, breast, colon, kidney, gallbladder, liver) 10 Low quality of life 11 Mental illnesses such as clinical depression, anxiety, and others 12 Body pains and difficulty with certain physical functions 13 Generally, an increased risk of mortality compared to those with a healthy BMI
Why should BMI be considered?
Due to a wide variety of body types as well as distribution of muscle, bone mass, and fat, BMI should be considered along with other measurements rather than being used as the sole method for determining a person's healthy body weight.
What is the purpose of BMI?
Specifically, the value obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between. These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight ...
What does the dashed line on the BMI graph mean?
This is a graph of BMI categories based on the World Health Organization data. The dashed lines represent subdivisions within a major categorization.
Why is BMI not accurate?
BMI cannot be fully accurate because it is a measure of excess body weight, rather than excess body fat. BMI is further influenced by factors such as age, sex, ethnicity, muscle mass, and body fat, and activity level, among others.