Other ways men can naturally reduce their estrogen levelsAvoiding environmental estrogens There are plenty of endocrine modulators in our environment. ...Maintain a healthy weight Detoxing estrogen can be a bit difficult if you’re obese. ...Adopt an estrogen dominance diet An estrogen dominance diet is a diet with foods that lower estrogen. ...Limit alcohol intake Some foods and drinks inhibit aromatase function. ...
How do you reduce estrogen levels in men?
Staying in shape can also keep your estrogen levels low:get a physical to check your overall healthmake a plan and start slowwork out for about 15 to 30 minutes per day,and increase the time as you feel comfortableswitch it up: do cardio one day,strength the next,and so onjoin a gym and get into the habit of going regularly
How does zinc reduce raised estrogen levels in men?
Zinc supplements have been shown to reduce the activity of estrogen receptors as well as inhibit aromatase. Zinc can also increase thyroid hormone production which lowers levels of SHBG; this means more free testosterone is available.
What are the effects of high estrogen levels in men?
What are the symptoms of high estrogen in men?Infertility. As estrogen plays a part in the production of mature sperm,it is no surprise that high estrogen in men could make conception difficult.Weight gain. The involvement of estrogen levels in weight gain can be complex to understand when we are looking at the cause and effect.Low sex drive. ...
How to increase estrogen levels in men?
Part 3 Part 3 of 3: Using Herbal RemediesTake chasteberry supplements. This herb can be found in pill form in most health stores. ...Choose foods that are high in phytoestrogens. Phytoestrogens act like an estrogen substitute in the body and occur naturally in several plants and herbs.Make an herbal tea. ...Eat flax seeds. ...
How to get estrogen balance back?
1. Purchase organic foods whenever possible. Many of the herbicides, pesticides, and antibiotics used in commercial farming contain toxins. It’s possible that some of these toxins act similarly to estrogen when you ingest them, which can throw off your body’s hormone balance.
Why is estrogen important?
Estrogen is a sex hormone that, though most prominent in women, is also an important part of male sexual health. When your body is working properly , estrogen helps balance out testosterone, preventing sexual dysfunction. However, it’s important to keep your hormone levels in check, since too much estrogen can lead to major health complications like ...
How to check estrogen levels?
Request that your doctor run a blood test to check your estrogen levels. If you suspect you have high estrogen levels, ask your doctor about a blood test . This is the best way for them to determine how high your estrogen levels are, and what the best treatment options are.
How to get rid of estrogen in your body?
Consume cruciferous vegetables like broccoli and cabbage, as well as foods containing anti-estrogen enzymes like citrus fruits, dark berries, and white mushrooms. Try to exercise regularly and get at least 7 hours of sleep each night. For advice on taking estrogen-blocking drugs and supplements, read on!
How to sleep better?
Keeping your room dark and quiet can help you sleep better. In addition, low light levels help stimulate the release of melatonin—a natural sleep hormone that also inhibits estrogen production in your body.
What to do if you're struggling to quit drinking?
If you’re struggling to quit or cut back on your drinking, talk to your doctor. They can give you advice or even prescribe medications that may help.
Can estrogen be increased with medication?
See if your current medications are increasing your estrogen levels. In some cases, your current medications may be creating unexpected reactions within your body, leading to increased estrogen levels. If you suspect this may be the case, contact your doctor and explain the situation. A change in prescription or dosage may be necessary to balance out your hormone levels. Some medications that could affect your hormones include: 
What Is Estrogen?
In truth, however, estrogen refers to an entire class of different but chemically related hormones ( 27, 12 ). The hormones classified under this group are as follows:
What Are Normal Estrogen Levels For Men?
According to the Endocrine Society, adult males should have an estradiol level of 10 to 40 picograms per milliliter (pg/mL) and an estrone level of 10? to 50 pg/mL ( 17 ). If you are concerned that your levels may be too high, speak to your doctor about testing and ways on how to lower estrogen in men.
How To Naturally Lower Estrogen In Men?
If the above options are not for you, here are some natural options that can be used as options on how to lower estrogen in men ( 20 ):
What Are The Signs Of High Testosterone Levels?
Biological males produce the majority of testosterone in the testes and a small amount from the adrenal gland. This hormone is used for development of the penis and testes, deepening of the voice during puberty, bone growth and strength, libido and production of sperms, muscle size and strength, as well as appearance and growth of facial and pubic hair (20).
How to reduce estrogen and testosterone levels?
1. Lower your stress levels. If stress is what is causing an imbalance in your estrogen and testosterone levels then reducing your stress could work to fix this. You can lower your stress by going for a massage, listening to calming music, taking a walk, or taking some time to practice meditation. 2.
Why does estrogen rise during pregnancy?
Estriol levels rise during pregnancy because this type of estrogen is produced by the placenta. It promotes the growth of the uterus and gradually prepares the woman’s body for delivery. Estriol levels are at their highest just before birth.
What is the weakest estrogen?
1. Estrone. This is a weaker type of estrogen that is commonly found in higher quantities in postmenopausal women. It is produced by ovaries, the adipose tissue, and adrenal glands (28). The body can also convert estrone into other types of estrogen when necessary. 2.
How does GSE work?
GSE works by inhibiting the enzyme aromatase which converts testosterone in the male into estrogen. GSE, which contains high levels of procyanidins, is a proven suppressor of aromatase activity and aromatase transcription, shown in both cell culture and animal studies.
What happens when estrogen levels are low?
When estradiol levels get too low, we start to lose libido (which is intimately connected with erectile function), get sore joints and become more predisposed to depression. So, men do need to maintain healthy levels of estrogen (ideally, the “sweet spot” for estradiol levels in the male are between 20-30 pg/ml. The range is from 10-45 pg/ml.)
What is the pathway that leads to estrogen?
One pathway leads to very good metabolites called 2-hydroxy estrogens . The other pathway leads to bad metabolites called 4 or 16-hydroxy estrogens. DIM stimulates the favorable 2-hydroxy pathway for estrogen.
What is the name of the precursor of Indole-3-carbinol?
Diindolylmethane DIM/Indole 3 Carbinol IC3. Diindolylmethane (DIM), its natural precursor, Indole-3-carbinol (I3C) is also present in cruciferous vegetables and regulates estrogen by increasing the good estrogens. There are essentially two main pathways in the liver for estrogen to be normally metabolized and excreted.
Which hormone is the least damaging?
Of all the physiological estrogens, including estrone (E1), estradiol (E2), and estriol (E3), estriol is the least damaging and somewhat protective.
Why do men need estrogen?
Unfortunately we need some of it for maintenance of libido and other things. Estrogen is used by men to maintain bone density, and abnormally low estrogen levels may increase the risk for prostate cancer and osteoporosis.
What enzyme breaks the bonds between glucuronic acid and the conjugated hormones or toxins?
This process can be disrupted by beta-glucuronidase, an enzyme produced by intestinal bacteria. Beta-glucuronidase breaks the chemical bonds established between glucuronic acid and the conjugated hormones or toxins. With a lot of us having damaged digestive systems, excess beta-glucuronidase could be pretty common.
How to lower estrogen levels?
Therefore, if you are obese, or even overweight the most effective way to lower estrogen is to lower your body fat. Reducing body fat reduces also your aromatase enzyme activity, so less testosterone converts to estrogen.
Why is estrogen so high in men?
Nowadays there are many ways how men’s estrogen levels can get out of hand even on young people. 1) Overweight and abdominal fat. Being overweight is the first common reason for high estrogen levels in men. In the U.S alone, it’s estimated that around 160 million people are overweight or obese.
How many people are overweight in the US?
In the U.S alone, it’s estimated that around 160 million people are overweight or obese. As we learned above, obesity and subcutaneous fat especially increase the activity and amount of the aromatase enzyme which converts your testosterone to estrogen.
What is abdominal fat called?
Abdominal fat could be called as “estrogen factory”, study after study have confirmed this; when your waist size increases your testosterone levels are decreasing and your estrogen levels rise. ?4–11?
Where is resveratrol found?
Resveratrol is polyphenolic compound found naturally in grapes which are used to make wines.
What is the glucobrassicin in broccoli?
Cruciferous vegetables like broccoli contain glucobrassicin, and when you chop or chew broccoli myrosinase inside it cells gets contact to glucobrassicin which result formation of indole-3-carbinol.
What is the best source of boron?
In a diet, best sources for a boron are: dried fruits (raisins, prunes, apricots), fruits (avocado, red apple) and nuts (almonds, hazelnuts, brazil nuts ).
How to get rid of boobs?
1) Build muscle (without steroids). Muscle promotes the production of testosterone, and testosterone opposes the effects of estrogen. 2) Lose the belly fat. Testosterone specifically converts to estrogen in belly fat. The fact that man boobs go hand-in-hand with belly fat is not a coincidence.
What enzyme blocks testosterone?
Alpha reductase is an enzyme that blocks the conversion of testosterone to the more potent dihydrotestosterone (DHT), which can stimulate prostate growth and is associated with prostate cancer. ARIs can also cause sexual dysfunction, including low libido and impotence.
What is the FDA label for Proscar?
The FDA announced a label revision for the 5-alpha reductase inhibitor (ARI) prostate and hair loss drugs, including finasteride (Proscar) and dusteride (Propecia). The revision follows the results of two large studies that looked at using these drugs for preventing prostate cancer. Both studies found that while the ARIs lowered the risk of low grade prostate cancers, they also slightly increased the risk of higher grade, more aggressive prostate cancers. The label revisions warn men of the increased risk of high grade prostate cancer.
Does testosterone convert to estrogen?
What does all this have to do with estrogen levels in men? Testosterone can also be converted to estrogen, via the aromatase enzyme. Aromatase inhibitors are used to treat breast cancer patients, but have been largely ignored, until recently, for the treatment of prostate disease. In Hormone Balance for Men, Dr. John Lee postulated that in addition to DHT, it was estrogen dominance that causes prostate enlargement and prostate cancer. He pointed out that men start having prostate problems when their testosterone levels are dropping and estrogen levels are rising.
Can men reduce estrogen levels?
The good news is that men do not need to wait for research on estrogen and prostate disease to trickle down to the doctor’s office in a decade or two; they can reduce their estrogen levels starting now:
Is estrogen a mediator of prostate health?
This has identified estrogen, in addition to androgens, as integral to maintaining normal prostate health, but also as an important mediator of prostate disease .”
Do ARIs increase prostate cancer risk?
Both studies found that while the ARIs lowered the risk of low grade prostat e cancers, they also slightly increased the risk of higher grade, more aggressive prostate cancers. The label revisions warn men of the increased risk of high grade prostate cancer.
Here Are Several Useful Tips
How to get rid of gynecomastia caused by steroids. Take steroids that dont cause increased estrogen . If you are facing somewhat pure glandular gynecomastia then, of course, the only way to get rid of this is going for surgery. Clomiphene, if taken regularly for six months, can help improve gynecomastia.
How To Get Rid Of Gynecomastia During Puberty
The parents of the teenager, as well as the boy himself, are advised to keep a close eye on the swelling and see to it that it goes away naturally. Gynaecomastia at puberty usually clears up as boys get older and their hormone levels become more stable.
What Does Estrogen Blockers Do To Mens Body
Now that you know the effects of estrogens on men, one would ask how they can be given. The best way to administer these estrogen blockers for men is through injection to increase bio-availability.
What To Do About Too Much Estrogen
Quit birth control. Talk to your functional medicine doctor about non-hormonal birth control options.
Foods That Increase Estrogen In Males
A wide range of foods contain a class of substances called phytoestrogens, which are basically estrogens of plant origin.
Improve Phase 3 Estrogen Detoxification
While there is Phase 1, 2, and 3 with liver detoxification I always make sure that Phase 3 is working first, because if this is not working then you will simply reabsorb toxins and hormones processed in Phases 1 and 2.
Increase Your Consumption Of Cruciferous Vegetables
Cruciferous veggies are a great source of sulfur-containing compounds called glucosinolates.
How to get rid of belly fat?
1. Lose the belly fat. It’s a vicious cycle—abdominal fat in men will transform testosterone to estrogen (a process known as aromatase), and high levels of estrogen can increase your belly fat. It’s absolutely essential for men to get their body fat levels under 15% and keep them there.
How to increase weight in cattle?
4. Eat organic meat. Livestock that is used for food is often treated with estrogens to increase weight, both via fat and water retention. One study found that treated cattle were 10–30% larger than their non-treated counterparts.
What are the best foods to take for estrogen?
2. Eat lots of diindolymethane (DIM) vegetables. These vegetables, also called cruciferous vegetables, include broccoli, cauliflower, Brussels sprouts, and cabbage. The DIM within these vegetables promotes the metabolism of stored hormones, and estrogen is one of those hormones. 3.
How to treat a swollen ear?
Talk to your doctor or do your research online. Here are some common ones: 1 H2 blockers (e.g., Tagamet, Zantac) 2 Benzodiazepines (e.g., Xanax, Valium) 3 Select heart medications (e.g., Lanoxin, Norvasc) 4 Select antibiotics (e.g., ketoconazole, metronidazole)
Can beer cause estrogen?
If you’re a heavy beer drinker, the hops in your beer is turned into estrogen by your body, and your liver often can’t keep up with all of the excess estrogen. As a result, you might start exhibiting more feminine characteristics, like loss of body hair and breast enlargement.
Does alcohol affect estrogen levels?
Estrogen is metabolized in the liver. Any alcohol can affect liver function, potentially increasing your estrogen levels. However, if you’re going to drink alcohol, avoid beer because it is highly estrogenic.
Can you microwave food in plastic?
What’s more, they also found that sometimes these conditions were then passed down to offspring. Remember to NEVER microwave your food in plastic, and be cautious about putting your plastic water bottles through the dishwasher.