Other ways men can naturally reduce their estrogen levelsAvoiding environmental estrogens There are plenty of endocrine modulators in our environment. ...Maintain a healthy weight Detoxing estrogen can be a bit difficult if you’re obese. ...Adopt an estrogen dominance diet An estrogen dominance diet is a diet with foods that lower estrogen. ...Limit alcohol intake Some foods and drinks inhibit aromatase function. ...
What foods increase estrogen?
What foods raise estrogen levels?Seeds: flaxseeds and sesame seeds.Fruit: apricots,oranges,strawberries,peaches,many dried fruits.Vegetables: yams,carrots,alfalfa sprouts,kale,celery.Soy products: tofu,miso soup,soy yogurt.Dark rye bread.Legumes: lentils,peas,pinto beans.
Can some foods reduce estrogen in men?
Summary: Phytoestrogens present in soy helps in the removal of excess estrogen from your body. Soy also contains isoflavones that block estrogen activity. Adding soy to your daily diet can also reduce the risk of prostate cancer in men.
Do estrogen blockers for men help or harm?
Summary: As high estrogen in men can cause loss of libido and erectile dysfunction, estrogen blockers may help resolve these issues by lowering estrogen levels. They May Improve Cognitive Performance It has been proved that men with high testosterone and low estrogen level perform better on cognitive tests compared to men with low testosterone and high estrogen.
What raises estrogen in men?
Foods that increase estrogen in men 1. Alfalfa sprouts . When harvested at the early stages of growth, alfalfa sprouts contain a very high amount of phytoestrogens. These phytoestrogens can aid the boosting the levels of estrogen in the body. Alfalfa sprouts are an amazing source of folate, fiber, vitamin C, and manganese.
How does GSE work?
GSE works by inhibiting the enzyme aromatase which converts testosterone in the male into estrogen. GSE, which contains high levels of procyanidins, is a proven suppressor of aromatase activity and aromatase transcription, shown in both cell culture and animal studies.
What happens when estrogen levels are low?
When estradiol levels get too low, we start to lose libido (which is intimately connected with erectile function), get sore joints and become more predisposed to depression. So, men do need to maintain healthy levels of estrogen (ideally, the “sweet spot” for estradiol levels in the male are between 20-30 pg/ml. The range is from 10-45 pg/ml.)
What is the pathway that leads to estrogen?
One pathway leads to very good metabolites called 2-hydroxy estrogens . The other pathway leads to bad metabolites called 4 or 16-hydroxy estrogens. DIM stimulates the favorable 2-hydroxy pathway for estrogen.
What is the name of the precursor of Indole-3-carbinol?
Diindolylmethane DIM/Indole 3 Carbinol IC3. Diindolylmethane (DIM), its natural precursor, Indole-3-carbinol (I3C) is also present in cruciferous vegetables and regulates estrogen by increasing the good estrogens. There are essentially two main pathways in the liver for estrogen to be normally metabolized and excreted.
Which hormone is the least damaging?
Of all the physiological estrogens, including estrone (E1), estradiol (E2), and estriol (E3), estriol is the least damaging and somewhat protective.
Why do men need estrogen?
Unfortunately we need some of it for maintenance of libido and other things. Estrogen is used by men to maintain bone density, and abnormally low estrogen levels may increase the risk for prostate cancer and osteoporosis.
What enzyme breaks the bonds between glucuronic acid and the conjugated hormones or toxins?
This process can be disrupted by beta-glucuronidase, an enzyme produced by intestinal bacteria. Beta-glucuronidase breaks the chemical bonds established between glucuronic acid and the conjugated hormones or toxins. With a lot of us having damaged digestive systems, excess beta-glucuronidase could be pretty common.
How to get estrogen balance back?
1. Purchase organic foods whenever possible. Many of the herbicides, pesticides, and antibiotics used in commercial farming contain toxins. It’s possible that some of these toxins act similarly to estrogen when you ingest them, which can throw off your body’s hormone balance.
Why is estrogen important?
Estrogen is a sex hormone that, though most prominent in women, is also an important part of male sexual health. When your body is working properly , estrogen helps balance out testosterone, preventing sexual dysfunction. However, it’s important to keep your hormone levels in check, since too much estrogen can lead to major health complications like ...
How to check estrogen levels?
Request that your doctor run a blood test to check your estrogen levels. If you suspect you have high estrogen levels, ask your doctor about a blood test . This is the best way for them to determine how high your estrogen levels are, and what the best treatment options are.
How to get rid of estrogen in your body?
Consume cruciferous vegetables like broccoli and cabbage, as well as foods containing anti-estrogen enzymes like citrus fruits, dark berries, and white mushrooms. Try to exercise regularly and get at least 7 hours of sleep each night. For advice on taking estrogen-blocking drugs and supplements, read on!
How to sleep better?
Keeping your room dark and quiet can help you sleep better. In addition, low light levels help stimulate the release of melatonin—a natural sleep hormone that also inhibits estrogen production in your body.
What to do if you're struggling to quit drinking?
If you’re struggling to quit or cut back on your drinking, talk to your doctor. They can give you advice or even prescribe medications that may help.
Can estrogen be increased with medication?
See if your current medications are increasing your estrogen levels. In some cases, your current medications may be creating unexpected reactions within your body, leading to increased estrogen levels. If you suspect this may be the case, contact your doctor and explain the situation. A change in prescription or dosage may be necessary to balance out your hormone levels. Some medications that could affect your hormones include: 
How to raise estrogen levels?
As we just mentioned, one of the fastest ways to raise your estrogen levels is to allow yourself to slip into obesity.
What happens if your liver is overburdened by other toxins?
If your liver is overburdened by other toxins, it results in this estrogen being retained in your bloodstream, where it can do all the terrible things we’ve been discussing.
What is grapeseed extract?
Grapeseed Extract is an industrial byproduct of whole grape seeds that has been shown to have an impressive amount of effects when used as a supplement.
What is the anti-estrogenic food in wine?
When discussing wine in the anti-estrogenic food section, we spend a bit of time discussing resveratrol, an antioxidant polyphenol that’s found in red grapes.
How many micronutrients do we need to stay alive?
You might not know this, but there exists a “master list” of 24 essential micronutrients that we all need to stay alive.
What can plastics do to our bodies?
Certain types of plastics used in food packaging can leech into our systems and wreak havoc on our hormones.
How many different types of mushrooms are there?
There are hundreds of mushroom species out there, each with its own unique properties and chemical makeup.
How to lower estrogen levels?
Therefore, if you are obese, or even overweight the most effective way to lower estrogen is to lower your body fat. Reducing body fat reduces also your aromatase enzyme activity, so less testosterone converts to estrogen.
Why is estrogen so high in men?
Nowadays there are many ways how men’s estrogen levels can get out of hand even on young people. 1) Overweight and abdominal fat. Being overweight is the first common reason for high estrogen levels in men. In the U.S alone, it’s estimated that around 160 million people are overweight or obese.
How many people are overweight in the US?
In the U.S alone, it’s estimated that around 160 million people are overweight or obese. As we learned above, obesity and subcutaneous fat especially increase the activity and amount of the aromatase enzyme which converts your testosterone to estrogen.
What is abdominal fat called?
Abdominal fat could be called as “estrogen factory”, study after study have confirmed this; when your waist size increases your testosterone levels are decreasing and your estrogen levels rise. ?4–11?
Where is resveratrol found?
Resveratrol is polyphenolic compound found naturally in grapes which are used to make wines.
What is the glucobrassicin in broccoli?
Cruciferous vegetables like broccoli contain glucobrassicin, and when you chop or chew broccoli myrosinase inside it cells gets contact to glucobrassicin which result formation of indole-3-carbinol.
What is the best source of boron?
In a diet, best sources for a boron are: dried fruits (raisins, prunes, apricots), fruits (avocado, red apple) and nuts (almonds, hazelnuts, brazil nuts ).
How to cut estrogen?
1: Don’t be overweight - the dangerous human oestrogen, oestradiol, is made by aromatase enzymes in your fat stores, in both men and women! Increased fat levels in the body raise your oestrogen levels. So the first rule is minimise your fat stores, and circulating fat levels.
What are the risks of high oestrogen levels?
Typically, women with high oestrogen levels are more at risk of breast cancer, ovarian cancer, endometrial cancer. Men are more at risk of prostate cancer and testicular cancer. Both may develop colorectal cancer, lung or brain cancer where there can be an oestrogen link.
How many groups of oestrogen are there?
There are three groups in the oestrogen family.
What foods can help with breast cancer?
Carotenoids, in vibrant foods like red and yellow peppers, sweet potatoes and greens, have been shown to be crucial to women with oestrogen-driven breast cancer and high levels reduce the risk of return. Also, research from the City of Hope Medical Center in California shows button mushrooms can inhibit aromatase enzymes and generally mushrooms reduce oestrogen levels, as can flaxseed on your breakfast! There's far more!
How much estrogen is growing in women?
Cancer research estimated that oestrogen levels were currently growing in women’s bodies at about 7% per annum.
What are phytoestrogens?
Phytoestrogens were dubbed 'anti-oestrogens' by Professor Trevor Powles of the Royal Marsden. In his research he showed compounds like genistein could block receptor sites from far more powerful and dangerous human oestrogens like estradiol. Phytoestrogens are considerably less potent and unfortunately wash through the body more easily and bind less tightly to the receptors, so you need to maintain your daily consumption. Legumes (pulses) are the best sources; so as well as making green juices, eat lentils, red kidney beans, chickpeas etc. Red clover is also an option.
How do 20 mg supplements help fight cancer?
There is research on how 20 mg supplements help fight cancer and make drugs work better. Go To : A Review on melatonin and oestrogen-driven cancer. 7: Cut alcohol consumption. So you are trying to reduce your weight and cut fat stores.
How to get rid of boobs?
1) Build muscle (without steroids). Muscle promotes the production of testosterone, and testosterone opposes the effects of estrogen. 2) Lose the belly fat. Testosterone specifically converts to estrogen in belly fat. The fact that man boobs go hand-in-hand with belly fat is not a coincidence.
What enzyme blocks testosterone?
Alpha reductase is an enzyme that blocks the conversion of testosterone to the more potent dihydrotestosterone (DHT), which can stimulate prostate growth and is associated with prostate cancer. ARIs can also cause sexual dysfunction, including low libido and impotence.
What is the FDA label for Proscar?
The FDA announced a label revision for the 5-alpha reductase inhibitor (ARI) prostate and hair loss drugs, including finasteride (Proscar) and dusteride (Propecia). The revision follows the results of two large studies that looked at using these drugs for preventing prostate cancer. Both studies found that while the ARIs lowered the risk of low grade prostate cancers, they also slightly increased the risk of higher grade, more aggressive prostate cancers. The label revisions warn men of the increased risk of high grade prostate cancer.
Does testosterone convert to estrogen?
What does all this have to do with estrogen levels in men? Testosterone can also be converted to estrogen, via the aromatase enzyme. Aromatase inhibitors are used to treat breast cancer patients, but have been largely ignored, until recently, for the treatment of prostate disease. In Hormone Balance for Men, Dr. John Lee postulated that in addition to DHT, it was estrogen dominance that causes prostate enlargement and prostate cancer. He pointed out that men start having prostate problems when their testosterone levels are dropping and estrogen levels are rising.
Can men reduce estrogen levels?
The good news is that men do not need to wait for research on estrogen and prostate disease to trickle down to the doctor’s office in a decade or two; they can reduce their estrogen levels starting now:
Is estrogen a mediator of prostate health?
This has identified estrogen, in addition to androgens, as integral to maintaining normal prostate health, but also as an important mediator of prostate disease .”
Do ARIs increase prostate cancer risk?
Both studies found that while the ARIs lowered the risk of low grade prostat e cancers, they also slightly increased the risk of higher grade, more aggressive prostate cancers. The label revisions warn men of the increased risk of high grade prostate cancer.
Why do you take a progesterone test?
Taking a progesterone test will prove insightful if you suspect that you are living with estrogen dominance as it measures the volume of circulating progesterone in the blood.
What are the two main hormones that affect females?
Responsible for developing and maintaining female characteristics, estrogen is one of the two main female sex hormones. Nutrition, weight, caffeine intake, and stress may play a role in altering estrogen levels, however, it’s important to remember that a person’s hormonal health is unique to their health history and a number ...
How to get estrogen out of your system?
Eat More Fiber. Eating more fiber deserves special mention. Estrogen is excreted both in the urine and through bowel movements. If stool takes a long time to wind its way through your bowel, estrogen will actually be reabsorbed by your body in the process. The best way to avoid this is to eat a diet high in insoluble fiber.
How to reduce body fat percentage?
Aim to reduce your body fat percentage below 28%. By losing excess weight through a proper diet and exercise, you will also lose the body’s ability to store and produce excessive amounts of estrogen via the process of aromatization in which the body’s excess fat cells produce more estrogen than is necessary for healthy function.
How to check hormone levels at home?
It is now possible to check your hormone levels at home via female hormone checks that involves taking a blood sample at home. Blood samples are the most accurate way to check your hormone levels.
Why is cortisol produced?
Cortisol is produced in response to our body feeling under threat. Our body uses progesterone to create cortisol. The more of your life you spend in “fight or flight” mode, the more progesterone your body will use. Find ways to help reduce stress.
What are the best foods to take to help with estrogen?
Magnesium and B vitamins are essential in the metabolism of estrogen in the body. Incorporate these minerals into your daily diet by eating dark leafy greens and vegetables which are high in both to support the processing of estrogen and your estrogen receptors. Some vegetables to consider include cruciferous vegetables, collard greens, ...
What nutrients can help lower estrogen levels?
Here are some of the main nutrients that you can eat to lower estrogen naturally because they aid in the detoxification process. B Vitamins: Specifically, folate (B7), B6, and B12 are important cofactors to produce enzymes that degrade estrogen. Magnesium: It is a regulatory mineral in estrogen balance.
How to lower estrogen levels naturally?
Increase Fiber. Increasing fiber in the diet is another way to lower estrogen naturally. Constipation is a common symptom of women with high estrogen. This is because estrogen is eliminated from the body in the fecal matter, so when you are constipated, the estrogen will reaccumulate in the body.
How does detoxification help estrogen?
Detoxification of estrogen is a normal process that our liver, kidneys, and digestive system should be doing on there own, but this process can become inhibited and estrogen will continue to circulate. Increasing consumption of a wide variety of foods can help to support this process and will lower estrogen naturally. There are 3 main steps to the detoxification. First, the estrogen is converted into another compound, next, that compound is packaged up with the help of a nutrient like amino acid, and finally, that new compound is excreted from the body.
What hormone is released during the first 2 weeks of the menstrual cycle?
Estrogen is a growth hormone responsible for the development and maintenance of the female reproductive system. It is released in high amounts during the follicular phase of the menstrual cycle which is the first 2 weeks leading up to ovulation. Estrogen is released from the ovaries, fat tissue, and adrenal glands because it has a connection ...
What vegetables are good for estrogen?
Indole-3-Carbinol (I3C) is the main compound in many cruciferous vegetables such as broccoli, kale, cauliflower, and brussel sprouts.
Why is fiber low in the diet?
A reason for this is because it is said that high amounts of fiber can bind to estrogen to get excreted as fecal matter. Another study showed that increasing dietary fiber in ...
What can you avoid using in a water bottle?
Avoid the use of plastic containers and disposable water bottles
What foods can help with estrogen?
Eat more mushrooms. 6. Red Wine and Grapes. Red grapes and the wine that’s made out of them contain some very powerful anti-estrogenic properties. For example: they’re loaded with reservatrol and various other polyphenols which are known for their estrogen lowering effects.
What is the compound that removes estrogen from the liver?
They all contain this compound called DIM (3’3 diindonylmethane) and even more powerful compound IC3 (Iindole-3-Carbinol) which helps your body to remove estrogen trough liver.
What is Maca supplement?
Maca is called a herbal supplement, but, basically it’s food, like a super nutritious root vegetable, or a potato in steroids.
What fruit lowers estrogen?
So the next time someone asks you what’s a healthy fruit that lowers estrogen, you know it’s pomegranates. 2. Cruciferous Vegetables. Cruciferous vegetables are one of the staples in the anti-estrogen diet.
How long does it take for pomegranate juice to increase testosterone?
First I found out about this study, where the researchers found out that after 2 weeks of drinking pure pomegranate juice, their participants salivary testosterone levels increased by a nice 24% on average.
What are the anti-estrogenic compounds in citrus fruits?
In fact, all the following compounds in citrus fruits are known to have some anti-estrogenic effects: Calcium-D-Glucarate, quercetin, limonoids, naringenin, along with most likely multiple other compounds too….
Is Maca a cruciferous vegetable?
That’s because Maca is also classified as a cruciferous vegetable, which actually contains more estrogen lowering DIM compound than any other cruciferous veggie I’m aware of. 4. Olive Oil. Olive oil is one of the oils that all men should introduce into their diets.
How to get rid of belly fat?
1. Lose the belly fat. It’s a vicious cycle—abdominal fat in men will transform testosterone to estrogen (a process known as aromatase), and high levels of estrogen can increase your belly fat. It’s absolutely essential for men to get their body fat levels under 15% and keep them there.
How to increase weight in cattle?
4. Eat organic meat. Livestock that is used for food is often treated with estrogens to increase weight, both via fat and water retention. One study found that treated cattle were 10–30% larger than their non-treated counterparts.
What are the best foods to take for estrogen?
2. Eat lots of diindolymethane (DIM) vegetables. These vegetables, also called cruciferous vegetables, include broccoli, cauliflower, Brussels sprouts, and cabbage. The DIM within these vegetables promotes the metabolism of stored hormones, and estrogen is one of those hormones. 3.
How to treat a swollen ear?
Talk to your doctor or do your research online. Here are some common ones: 1 H2 blockers (e.g., Tagamet, Zantac) 2 Benzodiazepines (e.g., Xanax, Valium) 3 Select heart medications (e.g., Lanoxin, Norvasc) 4 Select antibiotics (e.g., ketoconazole, metronidazole)
Can beer cause estrogen?
If you’re a heavy beer drinker, the hops in your beer is turned into estrogen by your body, and your liver often can’t keep up with all of the excess estrogen. As a result, you might start exhibiting more feminine characteristics, like loss of body hair and breast enlargement.
Does alcohol affect estrogen levels?
Estrogen is metabolized in the liver. Any alcohol can affect liver function, potentially increasing your estrogen levels. However, if you’re going to drink alcohol, avoid beer because it is highly estrogenic.
Can you microwave food in plastic?
What’s more, they also found that sometimes these conditions were then passed down to offspring. Remember to NEVER microwave your food in plastic, and be cautious about putting your plastic water bottles through the dishwasher.