Are there any exercises to help reduce chest fat?
Jump Rope x30 sec.Pushups x20Jumping Jacks x30 sec.Dips x20Jump Squats x20Dumbbell Chest Press x15Burpees x8Dumbbell Chest Flyes x20Stair Sprints x30 sec.Incline Pushups x15
How to increase ches
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Are there any exercises to help reduce chest fat?
Jump Rope x30 sec.Pushups x20Jumping Jacks x30 sec.Dips x20Jump Squats x20Dumbbell Chest Press x15Burpees x8Dumbbell Chest Flyes x20Stair Sprints x30 sec.Incline Pushups x15
How to increase ches