Best answer
Eat more soy. Soy is used by some monks to keep down sexual urges and distractions. Soy decreases high testosterone levels that are responsible for libido health in men. Take a supplement containing chasteberry. Chasteberry has a chemica
does working out increase testosterone in males
Best answer
Working outdoes increase testosterone(T) levels 鈥?but not all exercise is created equal. Moreover, if you鈥檙e trying to increase your testosterone levels, you may want to add other T level-boosting activities to your exercise program.