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What is the best way to get a lean physique?
On fitness side, a great way to achieve a lean physique is to do fasted cardio. Essentially, fasted cardio means doing a cardio workout on an empty stomach, so you should either do it fir
how to get lean instead of bulky male
Best answer
What to do to get cut/lean and not bulky (male) : Fitnes To add muscle, eat around200-300 extra calories per day. Or around bodyweight x 17 calories per day. To lose fat, eat about 500 fewer calories per day.
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How can I
how to get a lean body male
Best answer
On fitness side, a great way to achieve a lean physique is to dofasted cardio. Essentially, fasted cardio means doing a cardio workout on an empty stomach, so you should either do it first thing in the morning or a few hours after a meal