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Pelvic Muscle Exercises,also known as Kegelsor Kegel Exercises,are one of the best ways for men to improve and maintain bowel and bladder functions. And they aren鈥檛 just for women! Kegels can have a tremendous impact on incontinence -
how to do male kegels
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Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegelexercises while sitting, standing or walking.
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how to do male kegels exercises
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Most Effective Kegel Exercises for Men Kegel exercises should always be performed using asqueeze-and-lift approach, and you should also relax your muscles and take a breather in between each repetition. However, if you鈥檇 like a little