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They require an average of 2,800 caloriesper day to maintain their weight and up to 3,000 if they鈥檙e active. To lose 1 pound (0.45 kg) per week,moderately active young men should consume 2,300鈥?,500 calories daily. Energy needs decrea

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20-year-old man: 3200 calories per day30-year old man: 3123 calories per day40-year old man: 3045 calories per day50-year old man: 2968 calories per day
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How many calories should men eat a day to maintain weight?
Men sh

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Every day, you burn calories when you move around, exercise, and go about your daily tasks. Most female adults need 1,600鈥?,200 calories per day, while adult males need2,200鈥?,000calories per day. However, the amount of calories you ne

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To lose a pound, you need to have a good idea of how many calories you burn (use for energy) on an average day. According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calorie

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2,200鈥?,000
People also ask
How many calories do men need to burn to lose weight?
Once again there isn鈥檛 a single man in this sample that needs exactly 2,500 calories a day. In fact the average calories burned per day by men in thi