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How many hours of sleep do adults need?
Teenagers (14 to 17 years): 8 to 10 hours of sleep Young adults (18 to 25 years): 7 to 9 hours of sleep Adults (26 to 64 years): 7 to 9 hours of sleep Older adults (65 years or older): 7 to 8
how much sleep should a 14 year old male get
Best answer
Teenagers (14 to 17 years): Should averageeight to 10 hours per day. Younger adults (18 to 25 years old): Should average seven to nine hours per day. Adults (26 to 64): Should average seven to nine hours per day.
People also ask
How mu
how much sleep should an adult male get
Best answer
7 to 9 hours
People also ask
How many hours of sleep do adults need?
Teenagers (14 to 17 years): 8 to 10 hours of sleep Young adults (18 to 25 years): 7 to 9 hours of sleep Adults (26 to 64 years): 7 to 9 hours of sleep Older adults (
what causes snoring in males
Best answer
Snoring can be caused by a number of factors, such as theanatomy of your mouth and sinuses, alcohol consumption, allergies, a cold, and your weight. When you doze off and progress from a light sleep to a deep sleep, the muscles in the ro