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Go for low-fat,high proteinand more raw foods. Never skip on carbs. They are essential for muscle building. Also,they increase starch and sugar in your body,boosting your stamina and endurance in turn. So,it is good to have grains,pastas
how to increase male stamina
Best answer
Harvard Health Publishing notes that the following steps can help a maleincrease his sexual stamina: Adopting healthy eating habits and weight control. Getting adequate and restorative amounts of sleep. Paying attention to heart health a