what to buy for 21st birthday male

What is body mass index?

Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body's composition.

How can I tell if I'm overweight?

Use the tool on this page to calculate your BMI. Having a BMI higher than 24.9 may mean you are overweight. Note that these are approximate values, and they are intended to be used only as a rough guide.

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what to buy for 21st birthday male

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