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why do males lose weight faster than females

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Do men really lose weight more easily than women?

Yes, men actually do lose weight faster than women. Because of the way their bodies are built, men naturally produce more lean muscle and have a higher metabolic rate than women. They also carry more weight, specifically visceral fat, around their gut. When men shed visceral fat, it kickstarts their metabolism to burn away even more calories.

Why do women have harder time losing weight than men?

Why do ... it harder for women to lose weight in middle age – Aveyard points out that men naturally have more muscle, while fat tissue makes up a larger proportion of women’s bodies. “Fat tissue uses less energy to keep the cells alive than does ...

Why do women lose body fat more slowly than men?

The most obvious explanation for weight loss discrepancies between men and women is men have more metabolically-active muscle tissue. Due to differences in lean body mass, men burn up to 20% more calories at rest than women do. Unfair, but true. Of course, you can “even things up” a bit by resistance training and building more lean body mass.

Why do woman gain fat more easily than men?

Why woman gain fat more easily than men First of all, females body has an overall greater percentage of fat. Blame it on the hormonal changes that prepare the female body for pregnancy and then child bearing and lactation, the secondary sexual characters of the females include having more fat. However it doesn’t stop here.

Why do men lose weight?

Why Men Lose It Faster 1 Men often have more muscle. One study published in the Journal of Applied Physiology found that among 468 men and women, men had significantly more muscle, about 36% more. 2 ? The more muscle you have, the more calories you burn, even when you're at rest. So it stands to reason that some men will lose weight faster simply because they have more metabolically active muscle. 3 ? 2 Many women are predisposed to store and retain fat. Women typically have higher levels of estrogen, a hormone that works to keep the fat on a woman's body so it's easier for her to get pregnant. 4 ? That means women have to work harder to lose weight at the same rate as men. 3 Men's bodies respond more quickly to exercise. Women's bodies, meanwhile, actually go into a sort of starvation mode, slowing the metabolism to hang onto more fat. 4 Some women may have a lower tolerance for exercise. The average woman has a smaller lung capacity than the average man, which can make women feel as though they are working harder than men even if the women are working at the same level. 5 ? This can also make exercise feel harder in the heat or high humidity.

Why is resistance training important?

Men are more likely to do resistance training. Resistance training is important for both men and women who want to shed pounds. The increased muscle mass will optimize how many calories you burn, both inside and outside of the gym. 5

Why do women have higher estrogen levels?

Women typically have higher levels of estrogen, a hormone that works to keep the fat on a woman's body so it's easier for her to get pregnant . 4 ? That means women have to work harder to lose weight at the same rate as men. Men's bodies respond more quickly to exercise.

Why is there such a difference between men and women?

There are some very good reasons that there's such a difference between men and women when it comes to weight loss , and most of them are physiological reasons that we simply have no control over.

Do men have more muscle?

Men often have more muscle. One study published in the Journal of Applied Physiology found that among 468 men and women, men had significantly more muscle, about 36% more. 2 ? The more muscle you have, the more calories you burn, even when you're at rest.

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Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Is it better to compare yourself to others?

It's always best to avoid comparing yourself to others, whether male or female, when it comes to weight loss. Everyone loses weight differently, and genes, along with hormones, play a large role in how quickly some people lose weight. 4 ?

What is the difference between men and women?

Women, on the other hand, typically have more subcutaneous fat, which is fat around their thighs, ...

How many calories did the sex experiment participants eat?

For eightweeks, the participants followed an 800-calorie, mostly liquid diet that consisted of soups, shakes and hot cereals, plus a daily intake of 1.5 cups (375 grams) of low-calorie vegetables, such as tomatoes, cucumbers and lettuce. At the end of the eight weeks, 35 percent of the men and women had normal blood-glucose levels ...

Do women have more subcutaneous fat?

Women, on the other hand, typically have more subcutaneous fat, which is fat around their thighs, rear and hips that is important for childbearing, Lowden said. When people lose subcutaneous fat, this does not improve their metabolic risk factors, because this type of fat is not metabolically active, she explained.

Do men lose more weight than women?

But it wasn't just that men dropped more total pounds than women — the researchers also found that men had larger reductions than women on other measures linked with better health, such as a lower heart rate and less body fat as well as a decreased risk of diabetes and metabolic syndrome.

Is low calorie diet bad for women?

The low-calorie diet affected womendifferently in other ways, the researchers found — and not all of the differences were positive. For example, compared with men, women experienced larger reductions in HDL cholesterol, the so-called good cholesterol —a change that could be bad for heart health. What's more, women in the study saw larger reductions in both bone mineral density, which may indicate weaker bones, and lean body mass, meaning less muscle. However, women did lose more inches in their hips than men.

Do men have more muscle than women?

What's more, the gender differences in weight loss and improved health outcomes observed in this study physiologically make sense, Lowden told Live Science. Men, thanks to their body composition, have more muscle and a higher metabolic rate than women, Lowden said.

Do men lose weight faster than women?

Yes, Men Lose Weight Faster Than Women. Here's Why. Women who have gone on a diet alongside men may have noticed a frustrating outcome: The pounds seem to fall off the men, while stubbornly sticking to women. Now, a new study delves into differences that take place when men and women diet — and confirms that, yes, men do lose weight faster.

Do women lose weight in the middle?

Of course, ladies also lose abdominal weight quickly -- they just tend to have less of it. "Women with excess fat around the middle will lose it more or less as readily as men," says upwave review-board member David Katz, MD, MPH, the founding director of the Yale-Griffin Prevention Research Center at the Yale University School of Medicine. "Men are more prone to gain weight around the middle."

Do men lose weight faster than women?

The Verdict: Men do lose weight faster than women, at least at first. Men tend to have more lean muscle tissue, which burns more calories than body fat, even during rest. And when men and women cut the same number of calories, men usually do lose more weight -- but it’s short-term.

Do men lose weight when they are overweight?

Also, men tend to lose weight where they need it most (read: belly), so it's often more immediately noticeable when overweight men start trimming down than when women do, as ladies' fat stores are typically more spread out, which is partly why they tend to lose weight at a slower pace than guys. Even basic, regular exercise -- ideally 30 to 60 minutes a day -- tends to reduce abdominal obesity, even if guys don’t technically lose weight.

Do women burn more body fat during exercise?

Plus, while women are better at storing fat, they also tend to burn more body fat during exercise than men do.

Is it hard to lose weight?

And, really, it all boils down to this: Anyone can lose weight -- it doesn’t matter what your gender is. You just have to be committed to doing it.

Do big bellies help with weight loss?

Big bellies, it turns out, are a sort of a double-edged sword when it comes to weight loss: They're an extra health risk for men, but give guys the edge when it comes to dropping pounds. Ladies, don't despair: Women have weight-related advantages, too.

Do women have more body fat than men?

On average, women have between six and 11 percent more body fat than men, an assumed evolutionary adaptation to help during pregnancy. From puberty to menopause, women maintain more average body fat than men -- even when they take in fewer calories. But it's important to remember that "fat" doesn't mean "unhealthy.".

Which body type has the fastest metabolism?

1. Men have more lean fat-burning muscle. There's truth behind the Popeye and Olive Oyl body types. Men have more muscle, especially in the upper body, and since muscle burns more calories than fat, men have a faster metabolism—5 to 10% faster to be exact. You can blame (or thank!) testosterone for the double standard.

What are some exercises that increase muscle mass?

Body-weight exercises like planks, push-ups, and squats also increase muscle mass. Bonus: Not only is exercise a muscle builder, stress buster, and endorphin releaser, it also can power up the prefrontal cortex, the brain's willpower center, to help counteract emotional eating.

How to increase metabolic rate in women?

The best way for women to boost their fat-burning metabolic rate is through resistance training, which builds lean muscle mass, says Jordan—"and because of the gender differences in testosterone, women should not fear becoming too muscular.". Pumping iron at the gym isn't your only option.

Does estrogen help with weight loss?

Estrogen has its perks (it preps the body for childbirth and boosts libido ), but it's not doing women favors on the weight loss front. Not only do women have a higher percentage of body fat than men—usually 6 to 11% more—but researchers at the University of New South Wales found that estrogen reduces women's ability to burn energy after eating.

Is testosterone a double standard?

You can blame (or thank!) testosterone for the double standard. "Testosterone is a powerful hormone, and men have approximately 10 times more of it than women do," says Chris Jordan, MS, CSCS, director of exercise physiology at the Human Performance Institute and creator of the 7-Minute Workout.

Do men lose weight when they trim down?

And for both men and women, that takes work. 5. Even if men don't lose more weight, it looks like they do. Fat distribution differs greatly between the sexes. While women often gain fat on the butt and hips, men tend to carry excess weight around the abdomen, where it's more noticeably lost when they trim down.

Do guys trim down faster?

Turns out, it's a little of both. We dug through the research and questioned the experts to bring you the 5 fascinating (and only slightly depressing) reasons why guys really do trim down faster—plus the awesome way you can hack your own metabolism to even the score. (Get a flat belly in just 10 minutes a day with our reader-tested exercise plan !)

Why Do Men Hit Their Weight Loss Goal First?

Does this scenario sound familiar? A man and a woman, whether they’re boyfriend and girlfriend, coworkers, or brother and sister, start on the same weight loss path complete with the same diet and the same amount of exercise. Around a month or two down that road, the man looks in the mirror one day and finds some weight loss goals he’s been striving for. That same day the woman looks in the same mirror only to find herself disappointed. No, the man did not practice stricter adherence to his diet/exercise regimen. Also, the mirror was not magic. That’s just how we were built.

What Happens In The Long-Term?

Don’t worry ladies, not all is lost. Men may be losing all that weight in the first few months of their diet and exercise routine, but women do catch up eventually. Researchers from the UK recruited 201 overweight and obese women and 77 overweight and obese men who were asked to follow one of four dieting regimens, including Atkins, Slim-Fast, Weight-Watchers, and Rosemary Conley’s Diet and Fitness Plan, for two to six months.

How is weight loss different for men and women?

The subtle differences between male weight loss and female weight loss come down to the physiology of both men and women. Men have an easier time burning calories and, subsequently, losing weight because they tend to have the height, weight, and muscle-to-fat ratio advantage over women.

Why do men lose weight faster?

Oddly enough, men lose weight faster because they are bigger to begin with. In fact, how fast a person loses weight isn’t necessarily a gender issue. It’s more of a big person, little person issue. Whether a person is bigger due to his height, weight, or muscle mass, he has the physiological benefit when it comes to losing weight compared to a smaller person. Since men tend to carry around more height, weight, and muscle mass than women, their bodies need to burn more calories to function.

Where is testosterone produced?

Yes, testosterone is produced naturally by the Leydig cells found in a man’s testicles and a woman’s ovaries. Men just produce the hormone in larger quantities compared to women. Evidence has shown that testosterone increase muscle mass by increasing muscle protein synthesis, the rebuilding of muscle tissue.

Can women build muscle?

Women can build muscle just as efficiently with body weight exercises, such as pushups and pull-ups. Unfortunately for women, men yet again have the advantage when it comes to building muscle thanks to the natural male hormone, testosterone.

Who conducted the study on the disparities between men and women in the gym?

A recent study conducted at the University of Missouri set out to determine what disparities exist among men and women at the gym. Lead researcher Prof. Jill Kanaley and her colleagues recruited 75 obese men and women who had been diagnosed with type 2 diabetes.

1. Men Have More Muscle Than Women

The American College of Sports Medicine — a trusted source in the fitness community — recommends 10 to 22 percent body fat for men and 20 to 32 percent for women in good health.

2. Men Lose More Water Weight Than Women

First, a little science: Glycogen is a stored form of carbohydrates that your body breaks down when it runs low on energy. When you tap into glycogen for fuel, you lose water because the two are stored together.

3. Women Are Hormonally Wired to Store More Fat

While both men and women have estrogen, women have more and their bodies are “programmed” by the sex hormone to carry more fat. Women tend to carry about six to 11 percent more body fat than men.

4. Men and Women Store Fat Differently

Call it what you want: beer belly, pot belly, or dad bod. Fat storage is affected by your genes and gender.

The Takeaway

Men and women differ biologically, and it affects how fast each group is able to lose weight. Though men are able to quickly lose weight in a shorter timeframe, this advantage doesn’t last for long.

Why are there differences in men vs. women weight loss? As a weight loss expert with over two decades of experience, I will tell you why

I have seen this firsthand in my private practice. Women do it all and cut out all of the things they love: the chocolate, bread, and wine, and they lose one pound after a week. Not too bad. Men? All they give up are the sodas and guess what happens? They lose 4 pound in a week! You may be wondering how this is possible.

Setting Realistic Weight Loss Expectations

In my practice, I often hear female clients complain about how easy it is for their husband or boyfriend to lose weight. They report that even when staying on track, they can’t shed the pounds. Another set of clients complain that they are not losing weight at the same rate as people on TV shows like The Biggest Loser and Shedding for the Wedding.

Men vs. Women Weight Loss

Losing weight is a totally different experience for women than it is for men. Assuming that all emotions are in check, physiologically speaking for men, losing weight is pretty straightforward. Men can stop drinking sodas or cut down on fast food and just drop 20 pounds. But this is not the case for women.

Why Do Men Lose Weight Easier Than Women?

Men naturally have more muscle mass than women, and muscle is metabolically active tissue, so it expends energy (burns calories). They also have more testosterone, which further enhances the lean muscle tissue that burns more calories than body fat, even during rest.

Healthy Body Fat and Fat Loss for Women

On average, women have between 6-11% more body fat than men, and this is because, due to evolution, women need to keep more body fat on them for a healthy pregnancy.

Female Hormones and Weight Loss

For women, changes in hormone levels during the menstrual cycle ‘rev up’ the metabolism and cause overeating due to food cravings as well as increased appetite.

Achieving Realistic Weight Loss

Weight loss also differs according to how many pounds one aims to lose.

How to build muscle in women?

But with a little work, women can even up the odds a bit. To build more muscle and get your engine revving, pick up some weights and start pumping. You'll increase your muscle mass and decrease your fat stores by doing strength training at least twice a week. Continued.

Why do men have more muscle than women?

The simple truth is that men are larger and have more muscle than women due to the hormone testosterone. They are genetically designed to have a higher percentage of muscle and less fat -- which works in favor of keeping them fit and allowing them to eat more calories.

How to minimize temptations?

Try to equalize the workload and minimize the temptations by getting your partner and/or the kids involved in preparing quick and healthy meals. They will all benefit, and so will you!

Where does excess weight settle?

When men deposit fat, it most often goes to their middles, while women's excess weight tends to settle below the belt and in the middle.

Does strength training help with osteoporosis?

Continued. Not only will strength training build muscle mass and help you burn more calories, but it will also strengthens your bones, preventing osteoporosis -- a disease primarily of women. (And, of course, it gives you a more shapely physique.) There is at least one area where women have the edge, weight-wise.

Can you beat yourself up over a few pounds?

But I've seen some women beat themselves up over a few extra pounds, even though this does little more than destroy their self-worth. Berating yourself will not help motivate you to control your weight and improve your health. So the next time those negative thoughts creep into your head, recognize them for what they are and replace them with positive ones.

Do women eat family meals?

Even in this day and age, women are primarily responsible for family meals. Planning menus, grocery shopping, and preparing meals is a lot of work, not to mention the extra temptation to nibble, taste, and eat more calories.

Why do men lose weight faster than women?

Men tend to lose weight faster than women. The reason that men lose weight faster than women includes that women are hormonally wired to store more fat; men and women store fat differently; menstruation triggers stress eating; men lose more water weight than women; men have more muscle than women and other factors.

Why do female athletes have a lower VO2 max than male athletes?

Female athletes tend to have a lower VO2 max than male athletes of the same weight due to the difference in their body structure.

What is glycogen in the body?

Glycogen is a stored form of carbohydrates that your body breaks down when it runs low on energy.

How much more fat do women have than men?

Women tend to carry about 6 to 11 percent more body fat than men, which is a part of their physiology.

How long did a study of fasting women and men take?

One study had a group of men and women fast for 20 hours. They were then shown pictures of food that they were not allowed to eat.

What is resting energy expenditure?

Resting energy expenditure (REE): It is defined as the amount of energy required to support normal body functions and to maintain energy balance of the body (home ostasis).

Why do men have an easier time building muscles than women?

Thanks to their high testosterone levels, men have an easier time building muscles than women.

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